What to Eat with Wheat Germ Powder?

If you’re aware of the benefits of wheat germ, you’ve likely wondered, “How should I eat wheat germ powder to easily incorporate it into my daily diet?” Wheat germ comes from the core of the wheat kernel and is rich in fiber, protein, vitamins, and other nutrients like calcium, iron, potassium, magnesium, zinc, and omega-3 and omega-6 fatty acids. Besides boosting health, many people use this food for beauty purposes, aiming to improve their skin and hair.

“What should we eat with wheat germ powder?”

Consuming wheat germ offers numerous health benefits, from increasing energy and boosting the immune system to promoting heart health, lowering blood cholesterol, controlling blood pressure, and even improving skin and hair health and beauty. Therefore, the best way to consume this nutrient is to use it daily with your usual foods. Its powdered form, in particular, helps you prepare a quick and easy meal.

For example, you can add 1 to 2 tablespoons of wheat germ powder to water, milk, yogurt, salads, fruit juice, smoothies, and even your bread, pastry, or cake batter. This powder can also be used in savory dishes. Below, we’ll review several diverse recipes. If you want to know what to eat with wheat germ powder, you can get ideas from these methods:

Strawberry and Wheat Germ Powder Smoothie

One of the most delicious ideas for consuming wheat germ powder is in a smoothie. Smoothies are easy to prepare and are the perfect option for the summer season.

Image caption suggestion: A smoothie is one of the tastiest ideas for how to eat wheat germ powder.

Ingredients for two servings:

Ingredient Amount
Wheat Germ Powder 1/4 cup (28.75 grams)
Frozen Strawberries 1 cup (221 grams)
Orange Juice 1 cup (240 milliliters)
Ice Cubes 1/2 cup (110 grams)

Combine the wheat germ powder, frozen strawberries, orange juice, and ice cubes in a blender until completely smooth.
You can add wheat germ to any smoothie recipe. As a general rule, add about 1/8 cup (14.38 grams) of wheat germ per serving to your smoothie. For example, if a smoothie recipe serves 4 people, add 1/2 cup (57.5 grams) of wheat germ.
Yogurt and Wheat Germ

A quick and healthy option for eating wheat germ powder is to simply mix it with yogurt.

Ingredients for one serving:

Ingredient Amount
Wheat Germ Powder 1/4 cup (28.75 grams)
Plain Greek Yogurt 1 cup (240 milliliters)
Chopped Apple or Peach 1 (medium-sized)

Pour the Greek yogurt into a suitable bowl.
Sprinkle the wheat germ powder on top.
Add chopped peach or apple for extra flavor.
Pancakes with Wheat Germ Powder

By adding wheat germ to your pancakes, you can increase their nutritional value and have a creative answer to “What to eat with wheat germ powder?”

To make these pancakes, add wheat germ powder to the flour and then follow your usual recipe. Half a cup (57.5 grams) of wheat germ powder per 1 cup (120 grams) of flour mentioned in your pancake recipe is sufficient. If you feel your pancake batter is too thick, add milk as needed. If you want a healthier pancake, use natural honey or fruit instead of sugar.

Breakfast Cereal with Wheat Germ Powder

If you’re used to eating cereal or cornflakes for breakfast, you can sprinkle wheat germ powder on your cereal for extra fiber. Add 1 to 2 teaspoons (2.4 to 4.8 grams) of wheat germ powder to your favorite cereal. You can also completely replace your cereal with wheat germ powder and consume it after adding it to water or milk.

Pies and Cakes with Wheat Germ Powder

Mix wheat germ powder into pie fillings and crusts. This increases the nutritional value of the pie and adds a nutty flavor. To do this, simply add about 1/2 cup (57.5 grams) of wheat germ powder to the filling of desserts like apple pie, then mix it with the dessert batter.

To add wheat germ powder to cakes, you can add 1/2 cup (57.5 grams) of this powder to the batter before baking cakes or cupcakes, or sprinkle it on top.

Meatloaf and Wheat Germ

The easiest options for consuming wheat germ powder are adding it to desserts and smoothies. However, it’s good to know that you can also add this nutritious powder to your savory dishes. For example, when making meatloaf, you can use wheat germ powder instead of breadcrumbs or rusk flour for a healthier meal.

Ingredients for 4 servings:

Ingredient Amount
Wheat Germ Powder 1 cup (115 grams)
Ground Meat 0.5 kg
Chopped Onion 2 (medium-sized)
Egg 1
Tomato Paste 2 tablespoons
Grated Garlic 1 clove
Salt, Pepper, Turmeric, Oil To taste
Brewed Saffron To taste