Black-eyed Beans

Black-eyed Beans are full of vitamins such as B vitamins, minerals, iron, magnesium and potassium, etc., all of which are effective and useful in improving the health of the body.

How to consume Black-eyed Beans?

Black-eyed Beans are considered a versatile food that can be used in different ways, including:

Suitable for preparing all kinds of protein salads
Suitable for preparing black-eyed pea stew
Suitable for preparing various soups and stews
Suitable for preparing mixed rice such as Lubia Polo with black-eyed peas
Suitable for preparing all kinds of protein cutlets based on black-eyed peas

One of the important advantages of black-eyed peas is that they are useful for weight loss and slimming. This protein and plant product is considered a low-calorie and excellent option for weight loss and slimming; Because:

It has high fiber and protein.
It creates a long-term feeling of satiety.
It increases metabolism and burning.