Corn Flour

Derived from grinding high-quality corn, Golha Corn Flour is a highly nutritious and versatile ingredient. It’s used not only in cooking and baking but also in various other industries. Unlike cornstarch, corn flour has a yellow hue and is often used to add crispiness to pastry doughs or batters for dishes like orange chicken.

With a coarse texture similar to semolina flour, corn flour is packed with essential vitamins, including B1, B5, A, and C, as well as minerals like phosphorus and manganese.

Benefits of Corn Flour

Corn flour offers more than just culinary advantages; it boasts amazing health benefits, such as:

Rich in Fiber: Corn flour is a great source of fiber, aiding digestion, regulating blood sugar, lowering cholesterol, and maintaining a healthy digestive system.
Gluten-Free: Perfect for those with gluten sensitivity, corn flour can be used as a substitute for wheat flour.
Loaded with Vitamins and Minerals: Corn flour contains B vitamins, vitamins A and C, iron, magnesium, phosphorus, and potassium, all vital for overall health.
Abundant in Antioxidants: The antioxidants in corn flour protect body cells against damage from free radicals.
Reduces Inflammation: Corn flour has anti-inflammatory properties, potentially helping reduce joint inflammation, improve arthritis, and alleviate other inflammatory conditions.

Nutrition Facts of corn flour (per 30 grams)

• Energy: 100 kilocalories
• Sugar: 0.81 grams
• Fat: 1.47 grams
• Salt: 0.00 grams
• Trans fatty acids: 0.04 grams