Oatmeal

Oatmeal are a whole and nutritious grain that is used by many people around the world because of its unique properties. This grain is made from oat grains that are made into thin flakes after processing.
Oatmeal are full of fiber, protein, vitamins and essential minerals such as manganese, selenium and phosphorus. This grain, due to having abundant fiber, makes the feeling of satiety longer and helps regulate blood sugar. Also, Oatmeal reduce blood cholesterol and are very useful for heart health.
This grain can be consumed in various ways, such as cooking with milk or water, adding to smoothies or using it in making bread and cakes.