Barley Flour

Many people who hear the name “oat flour” often wonder what kinds of things they can bake with it. In answer to this question, we must say that you can prepare a variety of foods and sweets with the help of oat flour .

Barley Flour

including the following:

Baking various types of bread: Oat flour is excellent for making healthy and delicious bread.
Preparing various sweets, cakes, cookies, and biscuits: Think of treats like brownies or oatmeal cookies.
Suitable for preparing various stews, soups, and porridges: Oat flour acts as a great thickener.
Suitable for preparing various cutlets: It can be used like breadcrumbs to create a crispy texture and add flavor.

Consuming oat flour in your diet significantly helps improve digestion and relieve constipation, reduce cholesterol and blood sugar, and create a long-lasting feeling of satiety.

Nutrition Facts (Per 160 grams):

Energy : 455 kcal
Total fat : 1.2 g
Cholesterol : 0 mg
Sodium : 3 mg
Potassium : 134 mg
Total carbohydrate : 95 g
Protein : 13 g
Vitamin B6 : 0.77 mg
Vitamin C : 3.80 mg